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TO RECEIVE ALL THE BENEFITS FROM YOUR FREQUENCY MEDITATIONS:
RELAX: Find a quiet space, slip on your headphones, take a few deep breaths and give yourself permission to relax
RESONATE: Allow your body to resonate with frequency, it already lives within every cell of your being
REFLECT: When your frequency ends take a few moments to reflect on your experience, allow your heart space to guide you
REPEAT: With practice your awareness extends and expands exponentially, you'll see.
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