TO RECEIVE ALL THE BENEFITS FROM YOUR FREQUENCY MEDITATIONS
BEGIN WITH The BASICS
Find a quiet space inside or in nature, slip on your headphones, either sit or lie down, take a few deep breaths and give yourself permission to relax and play your chosen meditation.
Remember you'll receive the maximum meditational benefit while relaxing quietly with your earphones on, but you can listen to your audios while dancing, walking, or working on your computer, its up to you (just not while you're driving!)
Allow your body to resonate with the frequency, it already lives within every cell of your being.
The structured approach to beginning with the SOLfeggio Frequencies is to start with the higher frequencies first. Begin with 963Hz SOL-Light for a few days then 852Hz SOL-Awakening and so on then make your way back up the frequencies resonating with each one. And for those of you who prefer an unstructured approach, follow your intuition and let it be your guide. Remember the frequency is very powerful....listen and awaken your energy field gently.
When your meditation ends take a few moments to reflect on your experience in your SOL-I AM Journal. Allow your heart space to guide you.
With practice your awareness extends and expands exponentially, you'll see.
The SOL-I Am Meditation Program can support you through all of life's experiences and challenges. Whether you're a meditation newbie or you've been meditating for years here are a few ways they've supported our community.