Connecting to Nature: How to Sungaze and Increase Your Happy Hormones

Father Sun, Mother Gaea

In ancient cultures the father of all things was the Sun and the mother of all things was the Earth, Gaea.

I connect to the Earth and Sun through Connecting to the Trees & Sungazing

Sungazing came to us from the Aztecs and Egyptians. The Shamans and the Priests used this practice through the ages for Enlightenment.

It also naturally increases your happy hormones (melatonin and serotonin) and can decrease depression.

The sun lights you up and darkness can no longer exist

Another benefit is weight loss!

Connecting with nature is one of the great gifts we have. It brings you back to your centre and your connection.

Nature is always supporting you

In this weeks video I share with you How I Connect to the Earth and How to Sungaze

Your Mantra for Your Soul:

I Am One With Nature
I Am Enlightened
I Am Supported

Experience this through every cell of your being, experience how it feels to be supported, be fulfilled.

Until next time...

Shine your light, be present, and love your life

Much love,

Natasha
by Natasha Girvan