Let me ask you…
How do you truly experience gratitude in your life?
Gratitude is the foundation for your happiness, for opening your heart and bringing you into presence.
Practicing gratitude daily is the greatest gift you can give yourself and it will change your life (I don’t say this lightly).
Not only does it bring you happiness but it is an excellent discipline for your mind.
When you give your mind ‘gratitude’ to focus on, everything in your life shifts.
Simply form a NEW HABIT of SWITCHING to GRATITUDE each time you become aware of a negative thought that isn’t serving you.
You will notice how your life comes into alignment as you SWITCH to GRATITUDE. Even for the simple things in life.
Take the time to practice gratefulness everyday.
It doesn’t require pen and paper (although having a gratitude journal is a beautiful exercise) it simply takes a moment to a few minutes to be grateful.
To practice gratitude start with everything you are grateful for in yourself, then move out to your family, your friends, your community, your experiences and your life’s journey.
In this week’s video you will learn how to practice gratitude, how to focus on your relationships with gratitude (even if they’re difficult), and how to share your gratitude.
Watch my video and allow yourself to open even more as you experience gratefulness for your life.
I also share a very heartfelt moment about what I am most grateful for. I had to re-shoot this a few times as I was unexpectedly tearing up as I truly felt my vulnerability and gratitude for this gift in my life.
Your Mantra for Your Soul:
I am Grateful for My Life
I am Grateful
Feel what you can be grateful for, feel your heart opening, feel your happiness coming into the present moment.
Remember to share your gratitude with your friends and family.
Until next time...
Shine your light & love your life
by Natasha Girvan