Good Morning, Its Time to Revitalize Your Life
People always ask me how I start my day and what is important to me.
My morning ritual is an important part of having a successful day. The first 2 hours of my day are about wellbeing and vitality.
The 3 key factors in my morning ritual are
1. Aerobic Exercise
2. Meditation & Connecting to Nature
How would you like to create your morning success ritual?
What could you add to your ritual that would bring you more vitality?
A ritual is something you can see yourself doing for many years. It has to be something you will enjoy.
Your morning ritual must nourish you
In my Morning Ritual Video I share lots of tips and the WHY behind why I choose the 3 Key Factors of Aerobic Exercise, Meditation and Wholefoods.
Your Mantra for Your Soul:
I am Energy
I am Vitality
Wake up in the morning, feel this, allow the energy to flow through your body and nourish yourself for the day.
Until next time...
Shine your light, be present, and love your life
by Natasha Girvan